Online yoga class

25/01/2021
Today our first lecture was on physical education by George sir. He taught us about the importance of yoga in our day to day life. He discussed about some of the rules of practicing yoga. We all did Anuloma Viloma Pranayama. He also taught us about Bramari Pranayama.
Next lecture was taken by Deepthi Ma'am. She cleared our doubts regarding assignments and then she gave us time to write our assignments. Today's lecture ended early.

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